Begin your journey
REVIVE · RESIST · RESTORE
WHAT IS R3SIN?
STRENGTH-FOCUSED
SMALL GROUP TRAINING
Our signature hybrid training style is a blend of multiple modes of fitness woven into one, individually tailored experience.
In just 50 minutes you'll train breath, mobility, strength, conditioning and recovery. Adjustable weights and in-app tracking ensures a customized experience, with each class designed to deliver a challenging & rewarding workout that will leave you feeling strong, confident & empowered.
IT'S ONE WORKOUT - IN 3 PARTS
All in just 50 minutes
REVIVE
Warm-up & Breathwork
Activate & prepare your body while setting your intentions
RESIST
Strength & Conditioning
Smart & effective strength training, tailored to you
RESTORE
Mobility & Recovery
Stretch, restore & reset, ready for tomorrow & beyond
WHY R3SIN?
THE BENEFITS
Good for your body, mind, confidence, health, mood and beyond, our resilience-building fitness program is designed to significantly improve all areas of life.
Improved Strength
Heart Health
Range of Motion
Boosted
Confidence
Weight Management
Improved Sleep
Improved Conditioning
In-app Tracking
Adjustable Weights
DISCOVER THE R3SIN WAY
R3VIVE
To return to consciousness or life : to become active or flourishing again
Every class starts with breath to focus your mind and prime your body. Then, our expert coaches guide you through carefully selected low-impact movements that will help optimize the rest of the workout. It's here that you set intentions and get your head in the game.
R3SIST
To exert force in opposition : To withstand the force or effect of
Next we get the heart-pumping with music that matches your every move. We'll guide you through simple and effective strength & conditioning exercises. Each station has its own weights, allowing you to adjust the intensity to suit your pace. Push yourself when you're ready and take a break when you need it.
R3STORE
To bring back to or put back into a former or original state
Breathe. The toughest part of the workout is over & its time cool down. We bring your heart rate down with guided yoga & then kick-start your muscular recovery with percussion massage therapy. Finally, we end with mindful breathing exercises to reset & restore.
GALLERY
