Begin your journey

REVIVE · RESIST · RESTORE

WHAT IS R3SIN?

STRENGTH-FOCUSED
SMALL GROUP TRAINING

Our signature hybrid training style is a blend of multiple modes of fitness woven into one, individually tailored experience.

In just 50 minutes you'll train breath, mobility, strength, conditioning and recovery. Adjustable weights and in-app tracking ensures a customized experience, with each class designed to deliver a challenging & rewarding workout that will leave you feeling strong, confident & empowered.

EXPLORE MEMBERSHIP

IT'S ONE WORKOUT - IN 3 PARTS

All in just 50 minutes

REVIVE

Warm-up & Breathwork
Activate & prepare your body while setting your intentions

RESIST

Strength & Conditioning
Smart & effective strength training, tailored to you

RESTORE

Mobility & Recovery
Stretch, restore & reset, ready for tomorrow & beyond

WHY R3SIN?

THE BENEFITS

Good for your body, mind, confidence, health, mood and beyond, our resilience-building fitness program is designed to significantly improve all areas of life.

Improved Strength

Heart Health

Range of Motion

Boosted

Confidence

Weight Management

Improved Sleep

Improved Conditioning

In-app Tracking

Adjustable Weights

EXPLORE PRICING

DISCOVER THE R3SIN WAY

R3VIVE

To return to consciousness or life : to become active or flourishing again

Every class starts with breath to focus your mind and prime your body. Then, our expert coaches guide you through carefully selected low-impact movements that will help optimize the rest of the workout. It's here that you set intentions and get your head in the game.

R3SIST

To exert force in opposition : To withstand the force or effect of

Next we get the heart-pumping with music that matches your every move. We'll guide you through simple and effective strength & conditioning exercises. Each station has its own weights, allowing you to adjust the intensity to suit your pace. Push yourself when you're ready and take a break when you need it.

R3STORE

To bring back to or put back into a former or original state

Breathe. The toughest part of the workout is over & its time cool down. We bring your heart rate down with guided yoga & then kick-start your muscular recovery with percussion massage therapy. Finally, we end with mindful breathing exercises to reset & restore.

YOUR WORKOUT, YOUR WAY

Expect to gain strength, mobility and confidence

all at the same time.

You'll be guided by our expert coaches, through an increasingly personalized experience, all designed to make you more resilient; body and mind!

BOOK NOW

"It’s a bit of everything you would want in a workout class.
Never dull or redundant."

- Tommy L.

GALLERY

FOUNDER'S RATES
AVAILABLE NOW

Our Founder's rate of 30% off is available now and good for the life of your membership! Book a workout today and come see what makes R3SIN... well, R3SIN!