FOCUSED TIME.
TANGIBLE RESULTS.
Workouts that are designed to cover EVERYTHING you need for a strong mobile body, ready for anything life throws your way. All in 50 minutes.
LESS THINKING. MORE DOING.
Every R3SIN workout is simple to follow and customizable to fit your needs and goals. Our coaches are ready to help every step of the way!
A COMMUNITY IN SYNC
Moving together creates an energy and camaraderie that brings life and motivation to the workout as well as support throughout your journey.
FITNESS SHOULDN'T BE PAINFUL & COMPLICATED.
Today is the day! Click below to take action. 👇
WHAT IS R3SIN?
STRENGTH-FOCUSED
SMALL GROUP TRAINING
Our signature hybrid training style is a blend of multiple modes of fitness woven into one, individually tailored experience.
In just 50 minutes you'll train breath, mobility, strength, conditioning and recovery. Adjustable weights and in-app tracking ensures a customized experience, with each class designed to deliver a challenging & rewarding workout that will leave you feeling strong, confident & empowered.
IT'S ONE WORKOUT - IN 3 PARTS
All in just 50 minutes
REVIVE
Warm-up & Breathwork
Activate & prepare your body while setting your intentions
RESIST
Strength & Conditioning
Smart & effective strength training, tailored to you
RESTORE
Mobility & Recovery
Stretch, restore & reset, ready for tomorrow & beyond
WHY R3SIN?
THE BENEFITS
Good for your body, mind, confidence, health, mood and beyond, our resilience-building fitness program is designed to significantly improve all areas of life.
Improved Strength
Heart Health
Range of Motion
Boosted
Confidence
Weight Management
Improved Sleep
Improved Conditioning
In-app Tracking
Adjustable Weights
DISCOVER THE R3SIN WAY
REVIVE
To return to consciousness or life : to become active or flourishing again
Every class starts with breath to focus your mind and prime your body. Then, our expert coaches guide you through carefully selected low-impact movements that will help optimize the rest of the workout. It's here that you set intentions and get your head in the game.
RESIST
To exert force in opposition : To withstand the force or effect of
Next we get the heart-pumping with music that matches your every move. We'll guide you through simple and effective strength & conditioning exercises. Each station has its own weights, allowing you to adjust the intensity to suit your pace. Push yourself when you're ready and take a break when you need it.
RESTORE
To bring back to or put back into a former or original state
Breathe. The toughest part of the workout is over & its time cool down. We bring your heart rate down with guided yoga & then kick-start your muscular recovery with percussion massage therapy. Finally, we end with mindful breathing exercises to reset & restore.
GALLERY
