Expert Coaches
​Certified trainers customize each workout to your needs.
Tailored Progress
Adjustable weights and in-app tracking for personalized growth.
Complete Training
A balanced 50-minute blend of breathwork, strength, and recovery.
Supportive Community​Train alongside a group of motivated, like-minded individuals.
HOW IT WORKS
ONE WORKOUT, THREE PARTS
In just 50 minutes, you'll experience a complete fitness journey designed to strengthen both body and mind.
R3VIVE
To return to consciousness or life : to become active or flourishing again
Warm-up & Breathwork
Activate & prepare your body while setting your intentions
R3SIST
To exert force in opposition : To withstand the force or effect of
Strength & Conditioning
Smart, effective strength training tailored to your fitness level for optimal results.
R3STORE
To bring back to or put back into a former or original state
Mobility & Recovery
Stretch, restore, and reset, preparing your body for tomorrow and beyond.
PROJECT R3SIN
WHY TRAIN WITH US?
01
Workout Duration
50 Minutes
02
Training Focus
Choose your focus each class (Upper Pull, Full Body, etc.)
03
Group Size
Small Group (Personalized)
04
Cost
Affordable & Tailored
05
Coach Interaction
Personalized Attention
06
Workout Variety
Complete All-in-One (Strength, Conditioning, Mobility, Recovery)
07
Flexibility
Freedom to adjust your workout schedule and training focus
08
Post-Workout Recovery
Included (Restore Phase)
READY TO GET STARTED?
On average, it takes 3 workouts to find your rhythm. By the third class, you'll know the equipment, the flow, and begin receiving personalized weight recommendations for each exercise.
All-In-One, Well-Rounded Workout
Get a complete fitness routine that covers every aspect of your training, from warm-up to recovery, in just 50 minutes.
Complete Fitness in Every Class
Each session includes warm-up, strength, conditioning, mobility, and recovery, providing a comprehensive workout in a short amount of time.
Affordable Yet Personalized
Enjoy the benefits of a tailored workout without breaking the bank—our programs are designed to fit your budget and your fitness level.
Empowering Results
Train in a supportive group of like-minded individuals who motivate and inspire each other, with the benefits of personalized coaching.
Results That Fit Your Life
With a 50-minute workout, you can easily fit PROJECT R3SIN into your schedule while still seeing powerful, full-body results.
PROJECT R3SIN
REAL RESULTS, PROVEN RESULTS
See what you can achieve with Project R3sin’s personalized, small group workouts.
Personalized Progress
Get personalized weight recommendations by your third workout.
Strength Gains
Increase your strength by an average of 10% in just 7 weeks.
Boost
Endurance
Improve your V02 MAX and cardiovascular health.
Healthier
Heart
Lower your resting heart rate with our proven protocol.
Enhanced Mobility
Increase your range of motion and flexibility with each session.
Low-Impact, High Results
Deliver maximum results without overstraining your body.
WHAT THEY SAY ABOUT US
YOU'RE GONNA LOVE PROJECT R3SIN
Hear from those who’ve experienced the power of PROJECT R3SIN firsthand.
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GALLERY
SEE US IN ACTION
