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WORKOUT COMPONENTS

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REVIVE

...is the warmup. We start with breath and build from there, emphasizing on mobility and stabilizing key body parts to prepare you for the workout.   This also helps put you in the right mindset.

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RESIST

...is our main training component and where we invite you to build overall and core strength, while conditioning the heart with low impact cardio.

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RESTORE

...time to bring it back down with the hyper volt, mobility/stretching and then end with breath work.  This is where we learn the importance of recovery so you leave feeling refreshed, not overworked. 

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